The Best Macro Ratio for Crossfit
Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality. And of course you know that what you eat greatly impacts your...
View ArticleWhat do we mean by “The More You Cook the Better You Look”?
This article is the first in a series that is aimed towards promoting home cooking. Stay tuned as we lay out the introduction and then in later installments we’ll get into specifics about how to...
View ArticleWhat If I Go Over on One of My Macros?
Author: Tom Franclemont When Things Don’t Go as Planned You forgot to plan ahead today and it’s not even time for dinner yet, but you’ve already used up all of your fats for the day. What are you...
View ArticleHow You Can Stop Boredom Eating
Boredom Eating – You Are Not Actually Hungry, Just Bored. By Calvin Hunyh. There is a common saying “you’re not actually hungry, you’re just bored.” While it may sound like a cliche, there is much...
View ArticleGetting the Most for Your Calorie Buck with Food Volume
By: Bec Gormley Expect to be hungry when dieting While we should expect some level of hunger while dieting, there are some ways you can reduce the “stomach growls” by making smarter food choices....
View ArticleBeyond Tracking Macros: How to Develop Skills for Life
Tracking tools & Learning skills for life. In the Macros Inc Facebook group, we see posts now and then related to the end goal: breaking free from weighing & tracking macros and using the new...
View ArticleThriving at 50: A Client’s Story of Macros Inc. Coaching
A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I...
View ArticleWhy You Need More Sleep
By: Calvin Huynh | Macros Inc. Coach Sleep is an interesting phenomenon isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself...
View ArticleGearing Up for Winter Running
Author: Ramona Moore | Macros Inc Coach Running has seen a boom this year as we have dealt with gym closures and fitness class cancellations, which has led to people turning to outdoor running as a...
View ArticleHow Much Protein Can Your Body Absorb At One Time
This is one of the age old questions… and for some reason the internetosphere (I made that up, consider this my copyright) has settled on 30 grams in a meal being the maximum your body can use… but...
View ArticleFood is Simple, Behavior is Complicated: Food Palatability.
Food is simple, behavior is complicated. It is simple to tell people: to lose weight just lower your calorie intake. It is also simple that lowering your calorie intake is, in fact, the easiest way to...
View ArticleIs Starvation Mode Real? Metabolic Adaptation: Part 1
Starvation Mode… more accurately referred to as Metabolic Adaptation is an often misunderstood concept with arguments being made whether it even exists. This series will flesh this concept out in...
View ArticleNutrition for the Holidays
The weeks leading up to the holidays can often be a mental challenge for individuals who are looking to improve their health and fitness, especially when it comes to nutrition for the holidays. There...
View ArticleMacros Inc Ranks In The Top 500 of the INC 5000 List for 2022, Making It One...
The post Macros Inc Ranks In The Top 500 of the INC 5000 List for 2022, Making It One Of The Fastest Growing Companies In America. appeared first on Macros Inc.
View ArticleMacro Friendly Fast Food: A Guide to Eating Out
If you’re someone who’s committed to their fitness and nutrition goals, eating out at fast food joints can be a real challenge. But counting macros is all about flexibility so don’t let that stop you...
View ArticleIs 10,000 Steps a Day A Magical Number?
How Many Steps a Day Do You Actually Need? 10k steps a day or bust. That is the motto. At least, that is what we are all told. 10k a day is ingrained in most of our brains. I mean heck, even FitBit...
View ArticleIntermittent Fasting and Tracking Macros: Do They Work Together?
What is Intermittent Fasting? Put simply, intermittent fasting refers to a method of eating that only allows you to eat during specific times of the day. The exact times do not necessarily matter, but...
View ArticleHow To Choose The Best Running Shoes
By: Ashley Kallman CPT, CN, BCS, BRM, RRCA Cert Running Coach Choosing the right running shoes is essential for any runner. Not only does it provide the necessary support and cushioning for your feet...
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